Routine Guide

Your routine

Feeling good, made simple.

Two sugar-free gummies that actually taste good. Chew, done. That is the whole routine, 30 seconds, even on the days that fall apart.

2 gummies a day

30s daily routine

7-14 days until you notice a difference

5 sec

Step 01 · Open

Open the pouch, enjoy the scent.

First thing you notice is a fresh, fruity scent. The pouch reseals, so the last gummy is as good as the first.

Tip: Keep the pouch right next to your coffee maker. You'll never forget it.

10 sec

Step 02 · Take

Two gummies a day.

Two with your morning coffee, or two on the couch at night. With food or without. You pick the time.

Tip: A new habit sticks when it rides along with an old one. Put the pouch where you already look every day: by your toothbrush, on the nightstand, in your bag.

7–14 days

Step 03 · Give it time

Feel the difference.

Most women feel a difference after 7–14 days. For the full effect, give it 8–12 weeks of daily use. Your flora did not go off balance in a week, and it does not rebuild in one either.

You'll find the exact dosage and timeline on each product page.

Good to know: Many women notice a difference after just 7 days. The ones who get the most out of it are the ones who don't skip days.

4.91 Star rating

21.872+ Verified reviews

98% Would recommend

REAL STORIES

What our community says

4.91 out of 5

21,872 reviews

Verified customer

My mom got really worried

Went on the pill at 18 and figured things would get easier. Instead everything down there went sideways, and the smell was there every single day. I told my mom, she got worried and started digging around online. She ordered me the gummies. Today I don't even think about it anymore.

— Hannah W., 19 Probiotics

Verified customer

I threw out the boric acid

In college the smell was there every single day and I was stressed out of my mind. Boric acid suppositories every time it came back, and it always came back. My best friend told me to try these. Three months later the boric acid is in the trash and I don't think about it at the gym anymore.

— Lara M., 26 Probiotics

Verified customer

No more urgent care on a Sunday

I've had UTIs since I was 22, always right after sex. I went through a whole drawer of AZO, cranberry pills, all of it. Helped for a day, then I was right back at urgent care. A nurse on TikTok mentioned D-mannose and I found these. Five months without a single one.

— Caroline, 24 Urinary

Verified customer

I've been through the yogurt tampons too

Five rounds of antibiotics in one year, and a yeast infection after every single one. It never ended. Yogurt tampons, garlic, boric acid, apple cider vinegar. Save yourself the trouble, none of it lasts. My sister gave me the gummies, the last thing she talked me into trying. It worked. I go to the gym like a normal person now and I don't think about it.

— Rachel, 24 Probiotics

Verified customer

Not just my age, thank you very much

Once menopause hit, the UTIs came every other month and my doctor told me that's just my age now. I read up on what actually changes after menopause and found these. Six months in, nothing. I get through a whole day out without mapping the bathrooms first.

— Heidi, 51 Urinary

Verified customer

My boyfriend doesn't say anything, but I know

The smell showed up one day out of nowhere. I tried every wash at the drugstore, nothing lasted more than a day. I started avoiding sex. My boyfriend never said anything, but I knew he could smell it. I found the gummies on Instagram. Today the smell is gone and we're back to us.

— Sophia K., 29 Probiotics

Verified customer

Honeymoon in Bali without the UTI scare

A UTI every single time after sex, that honeymoon UTI thing. I swallowed cranberry pills like candy, it didn't stop it. Before our honeymoon I panicked. A friend from the wedding handed me the gummies. Three weeks in Bali, not one flare-up. My husband is relieved.

— Erin, 35 Urinary

Verified customer

My doctor said everything looked normal

I'm a teacher and I couldn't keep sneaking off to check in the bathroom between classes. The itching, the discharge, the smell by the afternoon. My doctor said everything looked normal. A friend told me about these. Two months in, it's gone, and I stopped checking.

— Sydney B., 31 Probiotics

Verified customer

My midwife recommended these

Two births, and afterwards nothing down there was like before. The odor, that constant checking myself. My husband didn't say anything, but I knew what he was thinking. At my six-week checkup my OB-GYN brought up the gummies, she hears about this all the time. After four months the odor is gone. I feel like a woman again, not just a mom.

— Tanya H., 38 Probiotics

Verified customer

My mother-in-law got me into these

In my mid 40s the dryness and that off smell showed up together and estrogen cream only helped for a while. My mother-in-law, of all people, gave me these. I was annoyed at first. Now I owe her one. My pH is back to normal and my husband and I aren't avoiding each other anymore.

— Maya, 47 Probiotics

Verified customer

I travel every week and I was scared of every trip

I fly for work almost every week, holding it through airports, hotel water, all of it. A UTI on the road every couple of months and antibiotics from whatever pharmacy was open. A colleague talked me into these. Four months, twelve flights, not one flare. I don't pack the emergency antibiotics anymore.

— Renee, 49 Urinary

Verified customer

My OB-GYN recommended this

I'm 52, and once menopause started the dryness down there crept in slowly. Estrogen cream, lube, everything at the drugstore. All of it helped for a little while. My own OB-GYN brought up the gummies at my annual. The burning is gone and my husband and I aren't avoiding each other anymore.

— Barbara, 52 Probiotics

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